Achieve your New Year’s Resolutions with HAPI Bone Broth

Are you planning your New Year’s resolutions? If so, bone broth may be the not-so-secret
key to successfully achieving your goals for 2023.

A 2022 survey found that saving money and eating healthy were the most popular
resolutions for MENA respondents.

Other common New Year’s resolutions focus on
exercising more, sleeping better, improving skincare routines and overall well-being.

This article explores how HAPI Bone Broth is a natural solution to achieve New Year’s
resolutions focused on healthy weight, hydration levels, clear complexion, and regular sleep
cycles.

 

HAPI Bone Broth as part of a HEALTHY LIFESTYLE
A healthy diet includes a variety of fruit, vegetables, whole grains, nuts, and legumes. Due to
busy lifestyles, many of us find it challenging to consume the recommended five daily
portions of fruit and vegetables (excluding starchy root vegetables). As a result, diet
supplements and vitamin pills are becoming increasingly popular.
HAPI Bone Broth is rich in bio-available minerals and micronutrients and is a natural
alternative to manufactured supplements and vitamin pills. Simmering the animal bones
and connective tissues in bone broths extracts supportive minerals for your body, including:

Studies have also linked glutamine and glycine, as found in bone broth, to maintaining
healthy gut function and microbial diversity. As a result, bone broth can aid digestion and
may reduce bloating.
Drinking or cooking with bone broth is a natural way to boost your nutrient intake and
consume a healthy diet. Convenient and easy to cook, HAPI Bone Broth is a perfect and
delicious addition to even the busiest lifestyles and schedules. Further, bone broth can help
you save money by reducing your intake of fast foods.
Achieve your New Year’s Resolutions with HAPI Bone Broth by supporting a healthy diet and
shedding unwanted kilograms, as discussed below.

If one of your New Year’s resolutions is to lose weight, you’re in good company. A recent
YouGov survey found that more than half of the global population wants to lose weight
post-pandemic. Most respondents (64%) attributed their unwanted weight gain to
insufficient exercise, while 43% stated overeating was the primary cause.
Other potential causes of unwanted weight gain may include:

Healthy diets vary based on each individual’s energy requirements, genetic factors,
medications, and lifestyle. Bone broth is a safe and delicious addition to most diets and can
aid weight loss.

Satiation benefits of Bone Broth
Bone broth is a rich source of protein, which helps you feel fuller for longer and reduce
snacking habits.
During the prolonged simmering of chicken, beef, and lamb bone broths, the collagen in the
bones and cartilage breaks down into gelatin. This process, known as hydrolysis, results in
smaller peptide particles of hydrolyzed carbon, which are easier for the body to absorb.
High-quality broths, such as HAPI Bone Broth, are an excellent source of collagen and
gelatin. Collagen and gelatin help keep you full and satisfied in between meals. This is
evidenced by a 2020 study that found protein-rich diets, such as those including Bone Broth,
can boost satiety hormones.

Other weight loss benefits of bone broth
Staying hydrated also helps you snack less and keep your New Year’s weight loss resolution.
By enjoying HAPI Bone Broth as a beverage, you can reduce your intake of processed sugars,
sodium, saturated fats, and cholesterol.
Also, HAPI Bone Broth is a natural alternative to sports drinks high in sugar that can
contribute to weight gain. Bone broth hydrates with natural electrolytes, including sodium,
calcium, phosphate and magnesium. Learn more about the hydration benefits of HAPI Bone
Broth here.

Improving your sleep may give you the mental clarity and self-control to achieve your other
New Year’s resolutions. Sleep is essential for emotional, mental, and physical health and
restores energy. So, if your New Year’s resolutions include exercising more, you shouldn’t
overlook the importance of improving your nightly slumber.

.
Winding down each evening with delicious bone broth is a simple and tasty way to sleep
better. HAPI Bone Broth is an excellent source of amino acids, such as glutamine and
glycine. Glycine is known to improve sleep quality by acting as an inhibitory
neurotransmitter. Therefore, drinking a comforting mug of broth before bed can help
regulate your sleep cycle and give you the energy to achieve your other New Year’s goals.


Do your New Year’s resolutions include achieving a glowing complexion? In addition to
topical skincare, a balanced diet is crucial for healthy skin.
Our skin consists of 80% collagen protein, which keeps skin looking plump and youthful.
However, as part of intrinsic aging, collagen production in the dermis layer declines by 1%
each year.
Hydrolyzed collagen, naturally found in HAPI Bone Broth, is a readily absorbable dietary
supplement that can boost your collagen levels. Consuming collagen has several skin
benefits, including:

The bioavailable collagen in bone broth is broken down into amino acids and transported to
your essential organs. By boosting your collagen intake with bone broth, you can holistically
improve your health and enhance your skin's elasticity and visual appearance.
In addition to our skin, collagen is essential for the health of our bones and connective
tissues and makes up 30% of the total protein in our bodies. HAPI Bone Broth may boost
collagen levels, enhancing the skin’s appearance while alleviating joint pain, gut problems,
and other bodily issues.
Read our in-depth article here to learn more about the impressive skin benefits of bone
broth.

In addition to skin benefits, the collagen naturally found in bone broth supports healthy hair
growth and may prevent age-related hair thinning. Further, HAPI Bone Broth is a rich source
of vitamins and minerals, such as Zinc, which helps form the mineral foundation for strong,
thick hair.
Bone broth can help you grow your hair as it is an effective and natural collagen supplement
that strengthens hair from the inside. To learn more about bone broth benefits for hair
growth, read our article here.
Bone broth for 2023 and beyond
“New year, new me” is a sentiment shared by most people at the start of each year. As 2022
comes to a close and goal setting begins for 2023, consider adding bone broth to your diet
to enhance your overall health and well-being.
A natural source of bioavailable minerals and micronutrients, HAPI Bone Broth is Dubai’s
best bone broth and superfood of choice.

Enjoyed as a beverage or tasty addition to your
meals, bone broth can help you look and feel better and achieve many of your New Year’s
resolutions.